Escape to the stunning Douro Valley at the FFS Fitness, where wellness meets nature in a tranquil and revitalizing environment.
Set against the backdrop of rolling vineyards and the serene Douro River, this retreat offers a luxurious and tranquil escape.
This exclusive retreat combines comfort and serenity with the rich culture and tradition of one of Portugal’s most iconic wine regions. Guests can immerse themselves in tailored fitness programs, explore picturesque villages, and guided hikes while soaking in the peaceful atmosphere. Whether you seek relaxation, adventure, or simply a break from the everyday, FFS Retreat promises an unforgettable experience in this enchanting corner of Portugal.
​
Highlights:
4 days away in a exclusive Portuguese vineyard retreat
Make new friends for life
Regular workouts
Daily hikes
Reset and refresh time to chill
Swimming Pool
Explore and discover local Portugal secret spots and delicious local food
Ladies Only
ACCOMODATION:
The accommodation is set in a exclusive Portuguese vineyard retreat. With glorious views of the Douro Valley. The two houses overlooked the beautiful Douro Valley with views for miles. Perfectly encapsulating the allure of the surrounding countryside.
​
On arrival guests will find two self-catered properties at their disposal; the main Quinta (1 double room suite) and Casa Pequeña, a smaller farmhouse located on a private terrace on the hillside just above (4 Super King Bedrooms sleeping 8).
​
Casa Pequeña is a 4 bed house with an open plan living room, kitchen and views to drink your morning coffee from which are to die for.
Main Quinta has one private luxury suite with it's own entrance and is living room. Enjoy a touch of luxury with a stay in our spacious Douro Suite. This rooms include a separate lounge and seating area.
​
Check-in Time: 14:00
Check-out Time: 12:00
​
Casa Pequeña House:
Lower Ground: 1 Super King bedroom with shared bathroom.
1st Floor: 1 Super King Bedroom with ensuite, 2 Super King bedrooms with shared bathrooms.
​​
The Main Quinta: Douro Suite King Bedroom with ensuite
​​​
Accommodation facilities:
Dining area
Fireplace
BBQ/ Pizza Oven
Swimming Pool
Kitchen
Large garden area over looking glorious Douro Valley views
Lounge with TV
Gym
Free parking
Free Wi-Fi
PROGRAM
The aim for this retreat is to relax and get away from the hustle and bustle of life and your laptop. You could either do lots of activities or sit and watch the world go by. As it’s in a fantastic location, you don’t have to do much, just sit back and relax.
​
Here is a overview of the program, this is subject to change due to weather:
​
Thursday
-
You will be picked up from Francisco Sá Carneiro Airport and be driven to the villa. You’ll have time to settle in and explore, and then ease into our first light training session to start the retreat off strong, and then dinner together.
Friday
-
For early-birds, take part in an optional sunrise workout before a rewarding breakfast. If you want to lie in, please do so! Enjoy a morning relaxed hike or kayaking on the famous Douro River if you want, and then some free time to either go for a swim or stretch out in the open gym, followed by a group dinner.
Saturday​
-
Start your day with a energising workout to start the day followed by a filling breakfast. You can choose to take a trip to see local attractions, do some watersports, or just relax. The gym is also open for you to use at your leisure. Then we join together for dinner.
Sunday
-
Take part in one last coached workout to send out the week and a farewell brunch all fully loaded with food and energy for your return before taking you back to Francisco Sá Carneiro Airport.
​​
HOST
Katie Skipper
I started my small group PT classes for ladies only five years ago to get women moving in a happy healthy safe environment. This retreat is to get everyone together whether you’re a FFS member or you wanted to try something new with like minding ladies this is a perfect way to get out in the fresh air of the Portuguese mountains and do something different whilst being refreshed and rejuvenated.
FOOD
Expect healthy dishes made with local produce, as well as delicious local wine. Dishes are based on traditional recipes while providing the nutritional quality and fuel you need for an active week. We will eat together around a table, whether in the comfort of our own accommodation or outside.​ Breakfast, lunch & dinner eat delicious meals prepared.
Meal Costs: Breakfast, lunch & dinner and soft drinks are included in your package. Alcoholic drinks are not included and we ask that guests pay for their own drinks separately.
​
WHAT'S INCLUDED
Accommodation: 3 nights stay at our private villa estate; with exclusive use of the house, outdoor pool, gym and grounds.
All Meals & soft drinks: All meals throughout your stay including healthy snacks and teas.
All Outdoor Activities: Hikes, Kayaking and all other day trips.
Gym classes: All our functional fitness & mobility classes for the week are included, whether you choose to take part in the class or train independently
All transfers including group airport transfers: All group transfers are included. We have one airport transfer at 12pm on arrival day and 12pm on departure day. If you require a different airport transfer time, we can book this for you separately at an additional cost.
Retreat Gift Pack: A curated gift bag of essentials put together by Team FFS.
Photography: Photos and videos to keep the memories alive!​
​​
OPTIONAL ADD ONS
Private airport transfer: If you cannot make the group transfer, we can arrange a private transfer for you at an additional cost.
​
WHAT'S NOT INCLUDED
Flights: However we will send you detailed instructions on what flights to book.
Travel Insurance: We ask you to book this at your end with your provider of choice and send us confirmation of your insurance policy.
Alcoholic Drinks & Drinks out: All meals are included but we ask you to cover your own alcoholic drinks & drinks out individually during the week.
HOW TO BOOK
EARLY-BIRD PRICING
Casa Pequeña House:
Lower Ground:
1 Super King bedroom with shared bathroom £400 based on 1 person. £660 based on 2 people.
1st Floor:
1 Super King Bedroom with ensuite £425 based on 1 person. £685 based on 2 people - SOLD
1 Super King bedrooms with shared bathrooms £400 based on 1 person. £660 based on 2 people - SOLD
1 Super King bedrooms with shared bathrooms £400 based on 1 person. £660 based on 2 people. ​
​​
The Main Quinta:
Douro Suite King Bedroom with ensuite £480 based on 1 person. £740 based on 2 people.
​
​
Payment
You can secure your place with a £180.00 deposit now and pay the remaining balance needs to be paid before the 20th April 2025, or pay upfront.
ALL OUR DEPOSITS ARE NON-REFUNDABLE.
​
Once your payment is made, you’ll receive our Terms and Conditions to sign for your booking to be confirmed.
​
IF YOU CANCEL YOUR BOOKING:
If you need to cancel your booking, you may be issued a partial refund depending on how close your cancellation request is to the start date of the trip. Below is an illustration of our refund timeline.
​
Booking Deposit: Your deposit is non-refundable unless we (FightingFitSkip) have cancelled or postponed your trip.
-
Up to 90 days before departure: If you need to cancel your booking up to 90 days before the start of a trip, we will keep your booking deposit but any other payments you have made to that date will be refunded to you.
-
Between 60 and 90 days before departure: If you need to cancel your booking between 60 and 90 days before the start of the trip, we will retain 50% of the full cost of the trip and refund you any payments you have made over that amount.
-
60 days or less before departure: We do not issue refunds less than 60 days from the start of a trip.
Book Here
T&C:
- You will not get a refund if you miss your transport or if it gets delayed.
- If you get injured FightingFitSkip and the team are not liable.
- If you don’t like the accommodation FightingFitSkip is not liable.
- If the retreat isn’t what you expected FightingFitSkip is not liable.
- If you lose your bags or personal possessions on the retreat FightingFitSkip is not liable.
- FightingFitSkip does not accept any liability for cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, or other events beyond our control.
- Physical activities are undertaken at your own risk. FightingFitSkip are not liable for any injuries you may incur, or medical conditions which may develop during or subsequent to the retreat.
- You acknowledge that you will voluntarily participate in our retreat with knowledge that travel involves numerous risks and dangers including, but not limited to, a risk of illness, injury or death.
- We highly recommend that you take out travel and health insurance. This should cover the activities included in the retreat, as well as unexpected cancellation, sickness, losses and any travel disruption.
- Covid-19 public health regulations - If the local public health policy prohibits gatherings and events from taking place, we will need to postpone the retreat and will notify you as soon as we have a new date. In that event, you have the option to move your booking to the next available date, or obtain a full refund from us.
Cleaning
-
Uses cleaning chemicals that are effective against coronavirus.
-
Linens, towels and laundry washed in line with local authority guidelines.
-
Guest accommodation is disinfected between stays.
-
The accommodation partner we work with follows the guidelines of local authorities.
-
Equipment for activities is disinfected before and/or after use.
Safety features
-
Staff follow all safety protocols as directed by the local government.
-
Hand sanitizer available in key areas.
-
Process in place to check the health of guests.
-
First aid kit available.