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Welcome to FFS

Functional fitness that leaves you with friends!


Hey there!

Welcome to FFS, a community of small group classes and Personal Training focussed on functional fitness with a sweaty finisher. 


Here at FFS we stand by the motto of fitness is fun! 

FFS workout classes are fun, motivating and most importantly uplifting!

Feeling stronger and more confident with the weights programme (which I love) and the laughs and giggles with others

FFS has kept my mental health in check during lockdown but of course the fitness benefits have been amazing too

Katie’s classes are nothing short of being an amazing daily routine that helps improve your fitness, mobility and strength

What FFS offers


Personal training

1-2-1 online or in person training. What are your goals? Do you have a challenge you'd like to achieve but need the accountability?
I can help you achieve whatever you set your mind on


Small Group Classes

The classes are 45 minutes long consisting of function fitness movements with a fun cardio finisher. 

Classes are for all abilities, we can modify if needed, don't worry!



Offering a variety of events from big event days, Team Building Days and Retreats.
The FFS events are a fun way to meet new people on the same path and enjoy some serious workouts (and a treat or two...)!


Contact Me

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