About Me

Hi there! My name is Katie. I am the Owner and Founder of FFS. 

I am a qualified Personal Trainer, England Boxing Coach and Pre & Postnatal Coach.

I enjoying bringing people together by motivating them through working out. Not only that but I make them feel not only comfortable but also knowledgable whilst moving.

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I have got here by listening, learning and practicing what I preach. 

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Come and join me on the FFS journey